Browsing Tag

Oats

Recipes / Sweet Treats

Cashew & Pistachio Chocolate Squares

These are darn simple, no bake & the perfect pudding or afternoon treat if you’re cutting down on the sugar intake! Ingredients: Base 75g Pistachios 75g Cashews 125g Jumbo Oats 1tbsp Rice Malt Syrup 3tbsp Melted Coconut Oil / Cream (or a combo of both) 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 150g Dark Chocolate (90/100%)…

Brekkie / Brunch / Recipes

Banana Pancakes

Hello luscious Pancakes and… ONLY 5 Ingredients + a dash of Oil 😉 Ingredients: 3 tbsp Oats (gluten free if preferred) 1 tbsp Chia Seeds 10 tbsp Milk/Mylk 1 Banana ½ tsp Cinnamon Coconut Oil Instructions: Combine the first 5 ingredients in a blender & blitz until you have a smooth consistency In a small frying pan, heat a little…

Recipes / Sweet Treats

Chocolate Granola Bars

We know – no one likes 2 recipes in one, but the first (a Granola) will last for weeks an the latter is Granola + 1 ingredient #Simmmples! First up, el Granola. Now as we’ve said before the shop-bought stuff is pretty much always full of ‘free sugar’ (honey / coconut sugar / maple syrup / dried fruit etc.) so for the fully…

Brekkie / Brunch / Recipes

Oat’ilicious Porridge

We know – another porridge – but this looks so damn good we just had to include it, plus the Oat Milk makes it a whole lot creamier; Ingredients: 350ml Oat milk 80g Oats (gluten free if preferred) 1tbsp Chia Seeds 200g Raspberries, Fresh or Frozen 2 Passion Fruit Instructions: Heat the Milk in a pan on medium heat and…

Recipes / Sweet Treats

Sugar Free Snicker Bars

That old classic reinvented by us Sibz; Ingredients: Base 2tbsp Coconut Cream 62g Peanuts 62g Oats ½ Banana Middle 4tbsp Peanut Butter (with NO added Oils or Sugars!) 4tbsp Peanuts 2tbsp Coconut Cream Top 80g melted Madecasse / Pacari 100% Chocolate – we’ll let you get away with a 99% bar if you insist Instructions: Line a 20cm x 20cm…

Brekkie / Brunch / Recipes / Savoury Snacks

Oatcakes

An oatcake, with no added sugar, so easy, so yum; Ingredients: 25g Coconut Oil 140g Oats (gluten free is preferred) Dash of Salt 125ml Water Instructions: Preheat the oven to 180°C Gently melt the Coconut Oil in a pan before adding the Oats, Water & Salt until you form a thick paste Roll out the mixture into a cylinder shape,…

Recipes / Sweet Treats

Millionaire Squares

Ingredients: Base 125g Almonds 125g Oats 40g Rice Malt Syrup 2tbsp Melted Coconut Oil 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 60g Coconut Oil 60g Raw Cacao Butter 15g Raw Cacao Powder 1tsp Rice Malt Syrup Pink Himalayan Salt Instructions: For the base whizz up the Almonds in a food processor to a finely chopped consistency…

Brekkie / Brunch / Recipes

Pink Porridge

Pink is absolutely the new white; Ingredients: 400ml Almond Milk (or any nut Milk) 80g Oats (gluten free if preferred) A handful of frozen/fresh Raspberries Instructions: Add Milk to a saucepan and heat through (substitute with some water if you like) Add Oats and cook through for roughly 8-10 minutes Add the Raspberries and mix Serve and cover with Desiccated Coconut…

Recipes / Sweet Treats

Flapjacks

Ingredients: 1 Ripe Banana 100g Jumbo Oats (gluten free if preferred) 2tbsp Almond / Hazelnut or Cashew Butter 40g Raw Cacao Butter 1tbsp Rice Malt Syrup Zest of 1 Orange Instructions: Preheat the oven to 180°C In a bowl, mash the Banana before adding the remaining ingredients until well mixed Line a tray with baking parchment and bake for 30 minutes Makes:…