Browsing Tag

Featured

Sugar Free Love

Explicit Content – A Very Sugary Infographic . . .

We’ve rustled together a couple of items that most of us either love, eat everyday or buy by default (almost) every time we hit the supermarkets & funnily enough 😉 we’ve chosen a few foodstuffs that one wouldn’t necessarily associate with being full of the sweet stuff… If you’ve got this far, read on: First up: that trusty staple on…

Recipes / Salads / Sides

Three Grain Salad with Rocket & Radishes

Mix your grains up when you have lots of open packets – or go with 150g of one if you don’t! Ingredients: 50g Red Quinoa 50g White Quinoa 50g Bulgar Wheat 40g Pumpkin Seeds ½ Celeriac 1 Lemon Handful Radishes 1 bunch Rocket 5tbsp Extra Virgin Olive Oil Pink Himalayan Salt & Pepper Instructions: Pop all 3 grains in a sieve & rinse well…

Recipes / Sweet Treats

Sugar Free Snicker Bars

That old classic reinvented by us Sibz; Ingredients: Base 2tbsp Coconut Cream 62g Peanuts 62g Oats ½ Banana Middle 4tbsp Peanut Butter (with NO added Oils or Sugars!) 4tbsp Peanuts 2tbsp Coconut Cream Top 80g melted Madecasse / Pacari 100% Chocolate – we’ll let you get away with a 99% bar if you insist Instructions: Line a 20cm x 20cm…

Recipes / Salads / Sides

Red Cabbage Sauerkraut

Ingredients: 1 Cabbage (red – more phytonutrients) 3 Garlic Cloves (optional) 1 inch Ginger 1tbsp Pink Himalayan Salt, heaped Instructions: Finely slice the Cabbage and Garlic Cloves and grate the Ginger In a large bowl, add all the veggies and rub the Salt into them. Sure, this sounds a little odd, but just roll with this one. Rub for about 5…

Meat / Fish / Recipes

Slow Roast Lamb Shank

We love a slow cook recipe – set your slow cooker off when you go to work & boom it’s ready when you’re back… OR put the oven on low at the weekend and wait for this SUPER simplicious number to be ready! Ingredients: 1 Lamb Shank 400ml Water 400ml Wine 4 Garlic Cloves 1 Onion 4 Springs Rosemary Pink…

Meat / Fish / Recipes

Cauli Rice and baked Trout

Ingredients: ½ Cauliflower 1tsp Cumin 1tsp Turmeric Pink Himalayan Salt & Pepper 1tsp Extra Virgin Olive Oil 2 Trout Fillets 250g Asparagus 4 slices Sourdough Instructions: Whack the oven on to 180°C Whizz up the Cauliflower and seasoning in a blender until rice-like Spread it evenly on a baking tray and place the Trout on top, roasting for 10 mins with…

Recipes / Salads / Sides

Beetroot, Cucumber and Carrot Salad w. Pine Nuts

The easiest salad in the world… Ingredients: 50g Pine Nuts 150g Beetroot, cooked ½ Cucumber 2 Carrots Juice of 2 Limes Instructions: Dry fry the Pine Nuts, so they are lightly browned Grate the Beetroot, Cucumber and Carrots and mix in the Lime Juice Whack the Pine Nuts on top and dig in Serves: 4

Brekkie / Brunch / Recipes

Acai Bowl

Ingredients: 100g Frozen Acai Puree / 4tbsp Acai Powder 50ml Almond Milk 1 Frozen Banana 50g Frozen Blueberries 75g Spinach ½ inch Ginger, sliced 1tbsp Spirulina / Matcha Powder (optional) Instructions: Add all the ingredients into your blender and blitz. This may take a few mins – you are looking for a thick creamy texture Pour into a bowl and top…

Brekkie / Brunch / Recipes / Savoury Snacks

Oatcakes

An oatcake, with no added sugar, so easy, so yum; Ingredients: 25g Coconut Oil 140g Oats (gluten free is preferred) Dash of Salt 125ml Water Instructions: Preheat the oven to 180°C Gently melt the Coconut Oil in a pan before adding the Oats, Water & Salt until you form a thick paste Roll out the mixture into a cylinder shape,…

Recipes / Sweet Treats

Chocolate and Cashew Cheesecake

This is – quite simply – epic / easy / delicious AND (most importantly) sugarrr free! Excuse the modesty… Ingredients: Base 200g Brazil Nuts 50g Cashew Butter 65g Coconut Cream 1tsp Cinnamon Filling 75g Raw Chocolate (99%/100%) 1 tin Coconut Milk (400g) 1tbsp Rice Malt Syrup 1tbsp Cashew Butter 50g Coconut Cream Instructions: In a blender, add the Brazil nuts and blitz…

Recipes / Salads / Sides / Veggie

Red Quinoa Salad

Ingredients: 150 Red Quinoa 150g Cherry Tomatoes 2 Courgettes 4tbsp Extra Virgin Olive Oil ½ Cucumber 1 Ripe Avocado Pink Himalayan Salt & Pepper 50g Pine Nuts 10g Black Sesame Seeds Instructions: Whack the oven on to 180°C Rinse the Quinoa in cold water and add to a saucepan with double the amount of cold water. Bring to the boil,…