Meat / Fish / Recipes

Smoked Mackerel & Beetroot Pate

Who knew you could get 1 of your 5 Veggies a day in your Mackerel Pate?! All you need is some Fish, someΒ Veggies and that’s about it. Ingredients: 220g Smoked Mackerel 120g cooked Beetroot (2 large bulbs) Handful Parsley 1tbsp Capers 1 Lemon, Zest & Juice 2tsp Horseradish (optional, but adds a good kick) Salt & Pepper Instructions: Remove the…

Recipes / Veggie

Brown Rice Pasta with Carrot Top, Parsley & Samphire Sauce

Ingredients: 10 carrot tops, cut 1 inch from stalks 5 tbspΒ Extra Virgin Olive Oil 3 tbsp Water 2 lemons, Zest and Juice 1 Garlic clove 1 Ripe Avocado Small handful of Parsley 2 Spring Onions Salt and Pepper 4 generous handfuls Brown Rice Pasta 100g Samphire Instructions: In a blender addΒ all of the top 9 ingredients, whizz until everything is…

Brekkie / Brunch / Recipes

The Infamous Green Smoothie . . .

We don’t know about you but, in general, people that make smoothies, LOVE smoothies, yes/no?! Well that’s kind of how we felt towards the #GreenSmoothieBrigade – until we got a new liquidiser, had some leftover greens and thought we’d give one a go… turns out they’re pretty handy, insanely versatile and there are VERY few rules around what can/cannot go…

Recipes / Veggie

Thyme Roasted Carrots

There is no denying that we are TOTAL #CarrotSnobs – sorry, not sorry. There is really nothing more soul destroying than a boiled carrot, yes, devoid of flavour, diminished in colour & depleted in nutrients, they are little, if anything, to offer. SO we say, eat’em raw, grated, steamed (at a push) OR follow the below a veryyy simple yet…

Meat / Fish / Recipes

Beef & Thyme Meatballs, Carrot Top Pesto & Quinoa Pasta

Who knew?!?!? Carrot tops could (and should) be turned into something useful & delicious! This is such a yum, Veggie filled (Meatballs are optional), comforting dish. Plus the Pesto is nut free – for once πŸ˜‰ Ingredients: Meatballs (makes 20) Β½ tbsp Coconut Oil 1 Onion 1 Garlic Clove 50g Charcoal Biscuits (we used Charcoal crackers, but any crackers would…

Meat / Fish / Recipes

Roasted Trout, Veggies & Wedges

And to go with it… a healthy dose of flavour – aka refined sugar free ketchup by our friend Dr Wills Ingredients:Β  5 Potatoes (or 2 Sweet Potatoes) 1Β½ Coconut Oil 2 Red Onions Pink Himalayan Salt & Pepper 4 Carrots 2 Trout Fillets Β½ Bunch Broccoli &/or Asparagus Spears Dr Wills Ketchup (Tomato or Beetroot) Instructions: Whack the oven…

Recipes / Sweet Treats

Carrot, Hazelnut & Ginger Muffins

A tea time tantaliser, full of healthy fats, fibre & flavour (+ obvi nooo sugar)! Ingredients: Muffins 200g Hazelnuts 4 Small Carrots (or 3 Apples) Zest of 1 lemon 3 Eggs 30g desiccated Coconut 30g shelled Hemp 1Β½ tsp Baking Powder 1Β½ tsp Cinnamon 1Β½ tsp fresh Ginger Icing 6tbsp Coconut Cream 3tbsp Hazelnut /Almond Butter & some cupcake cases…

Sugar Free Love

Explicit Content – A Very Sugary Infographic . . .

We’ve rustled together a couple of items that most of us either love, eat everyday or buy by default (almost) every time we hit the supermarkets & funnily enough πŸ˜‰ we’ve chosen a few foodstuffs that one wouldn’t necessarily associate with being full of the sweet stuff… If you’ve got this far, read on: First up: that trusty staple on…

Brekkie / Brunch / Recipes

On The GoΒ Apple & Chia Brekkie Bowl

Make the night before, take to work & have over the course of two days – these little powerhouses are guaranteed to keep ya full until lunch! Ingredients: 40g Chia Seeds Β½tsp Cinnamon 320g Mylk of your choice (regular / almond / hazelnut – we love Plenish) 1 inch piece of fresh Ginger 2 Apples Instructions: Put the Chia &…

Meat / Fish / Recipes

PrawnΒ Pasta & 1 mega Homemade Pesto

An easy throw together – a 5 ingredient pesto with some Greens / Shellfish and Pasta – what more comforting a bowl of food could you want?! Ingredients: 30g Rocket 75g Cherry Tomatoes Juice & zest of half a Lemon 2 cloves of Garlic 5tbsp Extra Virgin Olive Oil 200g Quinoa or Brown Rice Pasta Himalayan Salt & black Pepper…

Recipes / Sweet Treats

Chocolate GranolaΒ Bars

We know – no one likes 2 recipes in one, but the first (a Granola) will last for weeks an the latter is Granola + 1 ingredient #Simmmples! First up, el Granola. Now as we’ve said before the shop-bought stuff is pretty muchΒ always full of ‘free sugar’ (honey / coconut sugar / maple syrup / dried fruit etc.) soΒ for theΒ fully…