Sweet Treats

Recipes / Sweet Treats

Cashew & Pistachio Chocolate Squares

These are darn simple, no bake & the perfect pudding or afternoon treat if you’re cutting down on the sugar intake! Ingredients: Base 75g Pistachios 75g Cashews 125g Jumbo Oats 1tbsp Rice Malt Syrup 3tbsp Melted Coconut Oil / Cream (or a combo of both) 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 150g Dark Chocolate (90/100%)…

Recipes / Sweet Treats

Strawberry & Banana Fro-Yo

Ode to ourย faveย Summer Berry and it’s partner in crime … Ingredients: 100g Frozen Banana (roughly 2) 100g Frozen Strawberries (any frozen Berry of your choice) A dash of Cinnamon or ground Ginger 100g Yoghurt (unlfavoured, un’tampered with, Greek/Coconut/Full Fat) Instructions: Liquidise all 3ย ingredients (ensure everything is well mixed) and serve, immediately ๐Ÿ˜‰ Serve with more fruit (frozen or fresh), add…

Recipes / Sweet Treats

Carrot, Hazelnut & Ginger Muffins

A tea time tantaliser, full of healthy fats, fibre & flavour (+ obvi nooo sugar)! Ingredients: Muffins 200g Hazelnuts 4 Small Carrots (or 3 Apples) Zest of 1 lemon 3 Eggs 30g desiccated Coconut 30g shelled Hemp 1ยฝ tsp Baking Powder 1ยฝ tsp Cinnamon 1ยฝ tsp fresh Ginger Icing 6tbsp Coconut Cream 3tbsp Hazelnut /Almond Butter & some cupcake cases…

Recipes / Sweet Treats

Chocolate Granolaย Bars

We know – no one likes 2 recipes in one, but the first (a Granola) will last for weeks an the latter is Granola + 1 ingredient #Simmmples! First up, el Granola. Now as we’ve said before the shop-bought stuff is pretty muchย always full of ‘free sugar’ (honey / coconut sugar / maple syrup / dried fruit etc.) soย for theย fully…

Recipes / Sweet Treats

Chocolate Orange Buckwheat Puffs

We really wanted to reinvent the Chocolate Krispie – NO easy feat, particularly when you don’t use sugar – so we’ve come up with this… Please don’t expect it to ‘pop’ like a Krispie, because that pop is SO artificial & this rather groovy & good’for’you number doesn’t pop but doesss have flavour! Ingredients: 1tbsp Coconut Oil 25g 99/100% Cacao…

Recipes / Sweet Treats

Sugar Free Snicker Bars

That old classic reinvented by us Sibz; Ingredients: Base 2tbsp Coconut Cream 62g Peanuts 62g Oats ยฝ Banana Middle 4tbsp Peanut Butter (with NO added Oils or Sugars!) 4tbsp Peanuts 2tbsp Coconut Cream Top 80g melted Madecasse / Pacari 100% Chocolate – we’ll let you get away with a 99% bar if you insist Instructions: Line a 20cm x 20cm…

Recipes / Sweet Treats

Chocolate and Cashew Cheesecake

This is – quite simply –ย epic / easyย / delicious AND (most importantly) sugarrr free! Excuse the modesty… Ingredients: Base 200g Brazil Nuts 50g Cashew Butter 65g Coconut Cream 1tsp Cinnamon Filling 75g Raw Chocolate (99%/100%) 1 tin Coconut Milk (400g) 1tbsp Rice Malt Syrup 1tbsp Cashew Butter 50g Coconut Cream Instructions: In a blender, add the Brazil nuts and blitz…

Recipes / Sweet Treats

Nut Butter Chocolate Shells

If ya love Nut Butters – who doesn’t?! – these are for you. Ingredients: 100g Raw Cacao Butter 25g Coconut Oil 20g Raw Cacao Powder 4tsp Almond/Cashew/Macadamia/Brazil/Hazelnut/Peanut Butter – whatever you prefer Instructions: In a saucepan, melt the Butter and Oil together on a low heat Whenย melted add in the Cacao & combine well Put the cups on a flat…

Recipes / Sweet Treats

Bounty Bombs

Ingredients: ยฝ cup Desiccated Coconut ยฝ cup Melted Coconut Cream ยฝ cup Coconut Milk 2tsp Rice Malt Syrup ยฝ bar Melted Chocolate (ideally 100% or 99%) Instructions: For a richer flavour, dry fry theย Dessicated Coconut for two minutes In a bowl, add all the ingredients, except the choccie and mix well Spread the mixture evenly in a baking tray and…

Recipes / Sweet Treats

Raspberry Torte

Ingredients: 100g Melted Coconut Oil 100g Buckwheatย Flour 100g Ground Almonds 100g Rice Malt Syrup 1 Egg 1 tsp Baking Powder (gluten free if preferred) 250g Frozen Raspberries 50g Flaked Almonds Instructions: Preheat the oven to 180ยฐC In a bowl mix together the Oil, Flour and Almonds, and then add the Syrup, Egg and Baking Powder until well mixed Line a…

Recipes / Sweet Treats

Millionaire Squares

Ingredients: Base 125g Almonds 125g Oats 40g Rice Malt Syrup 2tbsp Melted Coconut Oil 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 60g Coconut Oil 60g Raw Cacao Butter 15g Raw Cacao Powder 1tsp Rice Malt Syrup Pink Himalayan Salt Instructions: For the base whizz up the Almonds in a food processor to a finely chopped consistency…

Recipes / Sweet Treats

Jaffa Cups

Yes – this is the re-invention of that old fave, yet hideously sugar-filled Jaffa Cake – get constructing one and all… Ingredients: Jelly 2tbsp Gelatin Powder 2 Oranges Raw Chocolate 100g Raw Cacao Butter 25g Coconut Oil 20g Raw Cacao Powder 1tbsp Rice Malt Syrup 2tbsp ground Hazelnuts Ingredients: Juice your Oranges, keep the bits and addย Gelatine. Stir for a…