Sweet Treats

Recipes / Sweet Treats

Strawberry & Banana Fro-Yo

Ode to ourΒ faveΒ Summer Berry and it’s partner in crime … Ingredients: 100g Frozen Banana (roughly 2) 100g Frozen Strawberries (any frozen Berry of your choice) A dash of Cinnamon or ground Ginger 100g Yoghurt (unlfavoured, un’tampered with, Greek/Coconut/Full Fat) Instructions: Liquidise all 3Β ingredients (ensure everything is well mixed) and serve, immediately πŸ˜‰ Serve with more fruit (frozen or fresh), add…

Recipes / Sweet Treats

Carrot, Hazelnut & Ginger Muffins

A tea time tantaliser, full of healthy fats, fibre & flavour (+ obvi nooo sugar)! Ingredients: Muffins 200g Hazelnuts 4 Small Carrots (or 3 Apples) Zest of 1 lemon 3 Eggs 30g desiccated Coconut 30g shelled Hemp 1Β½ tsp Baking Powder 1Β½ tsp Cinnamon 1Β½ tsp fresh Ginger Icing 6tbsp Coconut Cream 3tbsp Hazelnut /Almond Butter & some cupcake cases…

Recipes / Sweet Treats

Chocolate GranolaΒ Bars

We know – no one likes 2 recipes in one, but the first (a Granola) will last for weeks an the latter is Granola + 1 ingredient #Simmmples! First up, el Granola. Now as we’ve said before the shop-bought stuff is pretty muchΒ always full of ‘free sugar’ (honey / coconut sugar / maple syrup / dried fruit etc.) soΒ for theΒ fully…

Recipes / Sweet Treats

Chocolate Orange Buckwheat Puffs

We really wanted to reinvent the Chocolate Krispie – NO easy feat, particularly when you don’t use sugar – so we’ve come up with this… Please don’t expect it to ‘pop’ like a Krispie, because that pop is SO artificial & this rather groovy & good’for’you number doesn’t pop but doesss have flavour! Ingredients: 1tbsp Coconut Oil 25g 99/100% Cacao…

Recipes / Sweet Treats

Sugar Free Snicker Bars

That old classic reinvented by us Sibz; Ingredients: Base 2tbsp Coconut Cream 62g Peanuts 62g Oats Β½ Banana Middle 4tbsp Peanut Butter (with NO added Oils or Sugars!) 4tbsp Peanuts 2tbsp Coconut Cream Top 80g melted Madecasse / Pacari 100% Chocolate – we’ll let you get away with a 99% bar if you insist Instructions: Line a 20cm x 20cm…

Recipes / Sweet Treats

Chocolate and Cashew Cheesecake

This is – quite simply –Β epic / easyΒ / delicious AND (most importantly) sugarrr free! Excuse the modesty… Ingredients: Base 200g Brazil Nuts 50g Cashew Butter 65g Coconut Cream 1tsp Cinnamon Filling 75g Raw Chocolate (99%/100%) 1 tin Coconut Milk (400g) 1tbsp Rice Malt Syrup 1tbsp Cashew Butter 50g Coconut Cream Instructions: In a blender, add the Brazil nuts and blitz…

Recipes / Sweet Treats

Nut Butter Chocolate Shells

If ya love Nut Butters – who doesn’t?! – these are for you. Ingredients: 100g Raw Cacao Butter 25g Coconut Oil 20g Raw Cacao Powder 4tsp Almond/Cashew/Macadamia/Brazil/Hazelnut/Peanut Butter – whatever you prefer Instructions: In a saucepan, melt the Butter and Oil together on a low heat WhenΒ melted add in the Cacao & combine well Put the cups on a flat…

Recipes / Sweet Treats

Bounty Bombs

Ingredients: Β½ cup Desiccated Coconut Β½ cup Melted Coconut Cream Β½ cup Coconut Milk 2tsp Rice Malt Syrup Β½ bar Melted Chocolate (ideally 100% or 99%) Instructions: For a richer flavour, dry fry theΒ Dessicated Coconut for two minutes In a bowl, add all the ingredients, except the choccie and mix well Spread the mixture evenly in a baking tray and…

Recipes / Sweet Treats

Raspberry Torte

Ingredients: 100g Melted Coconut Oil 100g BuckwheatΒ Flour 100g Ground Almonds 100g Rice Malt Syrup 1 Egg 1 tsp Baking Powder (gluten free if preferred) 250g Frozen Raspberries 50g Flaked Almonds Instructions: Preheat the oven to 180Β°C In a bowl mix together the Oil, Flour and Almonds, and then add the Syrup, Egg and Baking Powder until well mixed Line a…

Recipes / Sweet Treats

Millionaire Squares

Ingredients: Base 125g Almonds 125g Oats 40g Rice Malt Syrup 2tbsp Melted Coconut Oil 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 60g Coconut Oil 60g Raw Cacao Butter 15g Raw Cacao Powder 1tsp Rice Malt Syrup Pink Himalayan Salt Instructions: For the base whizz up the Almonds in a food processor to a finely chopped consistency…

Recipes / Sweet Treats

Jaffa Cups

Yes – this is the re-invention of that old fave, yet hideously sugar-filled Jaffa Cake – get constructing one and all… Ingredients: Jelly 2tbsp Gelatin Powder 2 Oranges Raw Chocolate 100g Raw Cacao Butter 25g Coconut Oil 20g Raw Cacao Powder 1tbsp Rice Malt Syrup 2tbsp ground Hazelnuts Ingredients: Juice your Oranges, keep the bits and addΒ Gelatine. Stir for a…

Recipes / Sweet Treats

2-min No-Fuss Fro-Yo

Ingredients: 150g Frozen Berries 100g Yogurt (dairy free if preferred) Instructions: Whizz both the Berries and Yogurt (we love Coconut Yogurt) in a food blender until smooth Serve immediately with some Blueberries & Roasted Coconut Flakes Voila! Serves: 2