Meat / Fish

Meat / Fish / Recipes

Chicken Thighs / Legs roasted in Ghee & Indian Spices

Ingredients: x6 pieces of Chicken (thighs or legs or both) 2tsp Ghee 1tsp Paprika 1tsp Turmeric 4 springs Rosemary Salt & Pepper Instructions: Whack the oven to 180oC On a roasting tray spread out the Chicken, spread the Ghee out evenly over the birds Sprinkle with the Paprika, Turmeric and Rosemary. Add a good sprinkle of Salt and Pepper before…

Meat / Fish / Recipes

Spatchcock Pigeon

Spatchcock just means ‘flattened’ – it sounds a lot more complex that it is, but honestly you just slice through the bone, spread it out, be a bit caveman’y about it and cover it in spices! If you like game, yet aren’t really sure h0w to cook it – then this is for you, it’s guaranteed juicy, crispy, flavourful meat…

Meat / Fish / Recipes

Smoked Mackerel & Beetroot Pate

Who knew you could get 1 of your 5 Veggies a day in your Mackerel Pate?! All you need is some Fish, someΒ Veggies and that’s about it. Ingredients: 220g Smoked Mackerel 120g cooked Beetroot (2 large bulbs) Handful Parsley 1tbsp Capers 1 Lemon, Zest & Juice 2tsp Horseradish (optional, but adds a good kick) Salt & Pepper Instructions: Remove the…

Meat / Fish / Recipes

Beef & Thyme Meatballs, Carrot Top Pesto & Quinoa Pasta

Who knew?!?!? Carrot tops could (and should) be turned into something useful & delicious! This is such a yum, Veggie filled (Meatballs are optional), comforting dish. Plus the Pesto is nut free – for once πŸ˜‰ Ingredients: Meatballs (makes 20) Β½ tbsp Coconut Oil 1 Onion 1 Garlic Clove 50g Charcoal Biscuits (we used Charcoal crackers, but any crackers would…

Meat / Fish / Recipes

Roasted Trout, Veggies & Wedges

And to go with it… a healthy dose of flavour – aka refined sugar free ketchup by our friend Dr Wills Ingredients:Β  5 Potatoes (or 2 Sweet Potatoes) 1Β½ Coconut Oil 2 Red Onions Pink Himalayan Salt & Pepper 4 Carrots 2 Trout Fillets Β½ Bunch Broccoli &/or Asparagus Spears Dr Wills Ketchup (Tomato or Beetroot) Instructions: Whack the oven…

Meat / Fish / Recipes

PrawnΒ Pasta & 1 mega Homemade Pesto

An easy throw together – a 5 ingredient pesto with some Greens / Shellfish and Pasta – what more comforting a bowl of food could you want?! Ingredients: 30g Rocket 75g Cherry Tomatoes Juice & zest of half a Lemon 2 cloves of Garlic 5tbsp Extra Virgin Olive Oil 200g Quinoa or Brown Rice Pasta Himalayan Salt & black Pepper…

Meat / Fish / Salads / Sides

Dairy Free Chicken Liver Pate

We know what you may (or may not) be thinking – Livers, eww, a little bit gross, who eats them?! Well in actual fact they are highly nutritious, given that they’re the storage-centre in most animals for numerous micronutrients, so we’re bringing it back, making it palatable & for those who can/cannot tolerate dairy, this one’s for you; Ingredients: 2tbsp…

Meat / Fish / Recipes

Roasted Partridge with mixed Veggies

The perfect meal for two, and on a budget, very cost effective: Ingredients: 1 Partridge 1tbsp Coconut Oil Β½ Lemon / Apple (Optional) Β½ Butternut Squash 1 Red Onion 1 Sweet Potato 2 Carrots 3 Cloves Garlic Pink Himalayan Salt & Pepper Instructions: Whack the oven on to 180Β°C Meanwhile slice up your Veggies – we sliced up ours into…

Meat / Fish / Recipes

A Super Simple Mackerel Salad

Sustainably sourced Mackerel fillets taste amaaazing, provide you with a shed load of Omega 3s &Β need very little preparation when making Lunch /Β DinDins in a hurry! Ingredients: 2 Beets (cooked) 2 Mackerel Fillets Β½ Rips Avocado Handful fresh Spinach 2tbsp Extra Virgin Olive Oil Juice of 1 Lemon Pink Himalayan Salt & Pepper 2tbsp Pine Nuts Instructions: Slice your Beets…

Meat / Fish / Recipes

Speedy Chicken Meatballs

A great way to use up your leftover Roast Chicken after aΒ Sunday Lunch gathering… Ingredients: Meatballs Β½ Red Pepper 2 Garlic Cloves 2 stalks Rosemary 1 Egg 50g Oats (gluten free if preferred) Pink Himalayan Salt & Pepper 400g Cooked Chicken Beetroot & Red Pepper Sauce Β – make a big batch and save some for another time; 3 Beetroot (cooked)…

Meat / Fish / Recipes

Slow Roast Lamb Shank

We love a slow cook recipe – set your slow cooker off when you go to work & boom it’s ready when you’re back… OR put the oven on low at the weekend and wait for this SUPER simplicious number to be ready! Ingredients: 1 Lamb Shank 400ml Water 400ml Wine 4 Garlic Cloves 1 Onion 4 Springs Rosemary Pink…

Meat / Fish / Recipes

Cauli Rice and baked Trout

Ingredients: Β½ Cauliflower 1tsp Cumin 1tsp Turmeric Pink Himalayan Salt & Pepper 1tsp Extra Virgin Olive Oil 2 Trout Fillets 250g Asparagus 4 slices Sourdough Instructions: Whack the oven on toΒ 180Β°C Whizz up the Cauliflower and seasoning in a blender until rice-like Spread it evenly on a baking tray and place the Trout on top, roasting for 10 mins with…