Recipes

Meat / Fish / Recipes

Chicken Thighs / Legs roasted in Ghee & Indian Spices

Ingredients: x6 pieces of Chicken (thighs or legs or both) 2tsp Ghee 1tsp Paprika 1tsp Turmeric 4 springs Rosemary Salt & Pepper Instructions: Whack the oven to 180oC On a roasting tray spread out the Chicken, spread the Ghee out evenly over the birds Sprinkle with the Paprika, Turmeric and Rosemary. Add a good sprinkle of Salt and Pepper before…

Recipes / Sweet Treats

Cashew & Pistachio Chocolate Squares

These are darn simple, no bake & the perfect pudding or afternoon treat if you’re cutting down on the sugar intake! Ingredients: Base 75g Pistachios 75g Cashews 125g Jumbo Oats 1tbsp Rice Malt Syrup 3tbsp Melted Coconut Oil / Cream (or a combo of both) 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 150g Dark Chocolate (90/100%)…

Brekkie / Brunch / Recipes

Ode to The Egg – Boiled, Poached & Fried

Not on overly complex series of dishes, however, a very important selection none the less. Boiled; 2/3 fill a narrow sauce pan with boiling water and keep the heat on medium/high. Pop the 1st Egg on a spoon, dunk in & out of the water, then place it in the water and leave gently bubbling. Repeat with all your Eggs until all…

Recipes / Savoury Snacks

Pimping up yer’Hummus

We love Hummus – hopefully as much as you do?! So #ConfessionTime, we don’t always make our own, well – rarely – but regardless, when we don’t we like to #PimpThatShizzleUp, so here are a few things we add to make your standard Hummus even more awesome (plus how to make it if you do want to make the whole…

Meat / Fish / Recipes

Spatchcock Pigeon

Spatchcock just means ‘flattened’ – it sounds a lot more complex that it is, but honestly you just slice through the bone, spread it out, be a bit caveman’y about it and cover it in spices! If you like game, yet aren’t really sure h0w to cook it – then this is for you, it’s guaranteed juicy, crispy, flavourful meat…

Brekkie / Brunch / Recipes

Banana Pancakes

Hello luscious Pancakes and… ONLY 5 Ingredients + a dash of Oil 😉 Ingredients: 3 tbsp Oats (gluten free if preferred) 1 tbsp Chia Seeds 10 tbsp Milk/Mylk 1 Banana ½ tsp Cinnamon Coconut Oil Instructions: Combine the first 5 ingredients in a blender & blitz until you have a smooth consistency In a small frying pan, heat a little…

Recipes / Salads / Sides

Green Olive & Anchovy Gremolata

Gremolata – sounds a little bit more sexy than just ‘dip’ we thought… A yum and very easy concoction that can be slathered over your toast, dipped in to with Veggies, on toast, with Fish or just eaten of the spoon should you have a savoury craving. Ingredients: 100g Pine Nuts 330g Jar of Green Olives (c. 160g drained) 1jar…

Savoury Snacks / Uncategorised

Dehydrated Kiwi Crackers

If you prefer to eat your Kiwis without their skins, then be sure you don’t chuck those furry morsels away 😉 Ingredients: 2 Kiwi skins 4 tsp soaked Chia Seeds (liquid part & seeds only) 8 tsp Hemp Seeds 8 tsp Flax Seeds Instructions: Line a small roasting tray with Baking Parchment In a liquidiser add the skin and soaked…

Recipes / Salads / Sides / Veggie

Brazil Nut & Pea Dip

Can be eaten hot or cold, with Pasta, a Crudite, a Rice / Pea / Carrot Salad or stuffed in a Mushroom – a very simple yet versatile side dish, that will keep for multiple uses over a few days. Ingredients:  250g Peas 50g Brazil Nuts 6tbsp Extra Virgin Olive Oil 3 Large Sprigs Mint 2 Lemons (Zest & Juice)…

Recipes / Sweet Treats

Strawberry & Banana Fro-Yo

Ode to our fave Summer Berry and it’s partner in crime … Ingredients: 100g Frozen Banana (roughly 2) 100g Frozen Strawberries (any frozen Berry of your choice) A dash of Cinnamon or ground Ginger 100g Yoghurt (unlfavoured, un’tampered with, Greek/Coconut/Full Fat) Instructions: Liquidise all 3 ingredients (ensure everything is well mixed) and serve, immediately 😉 Serve with more fruit (frozen or fresh), add…

Meat / Fish / Recipes

Smoked Mackerel & Beetroot Pate

Who knew you could get 1 of your 5 Veggies a day in your Mackerel Pate?! All you need is some Fish, some Veggies and that’s about it. Ingredients: 220g Smoked Mackerel 120g cooked Beetroot (2 large bulbs) Handful Parsley 1tbsp Capers 1 Lemon, Zest & Juice 2tsp Horseradish (optional, but adds a good kick) Salt & Pepper Instructions: Remove the…

Recipes / Veggie

Brown Rice Pasta with Carrot Top, Parsley & Samphire Sauce

Ingredients: 10 carrot tops, cut 1 inch from stalks 5 tbsp Extra Virgin Olive Oil 3 tbsp Water 2 lemons, Zest and Juice 1 Garlic clove 1 Ripe Avocado Small handful of Parsley 2 Spring Onions Salt and Pepper 4 generous handfuls Brown Rice Pasta 100g Samphire Instructions: In a blender add all of the top 9 ingredients, whizz until everything is…