Who knew you could get 1 of your 5 Veggies a day in your Mackerel Pate?! All you need is some Fish, someΒ Veggies and that’s about it.

Ingredients:

220g Smoked Mackerel

120g cooked Beetroot (2 large bulbs)

Handful Parsley

1tbsp Capers

1 Lemon, Zest & Juice

Salt & Pepper

Instructions:

  • Remove the skin of the Mackerel if need be, pop in a liquidiser with the Beetroot, Parsley, Capers, Lemon + a good dash of Salt & Pepper
  • Whizz up for a minute, give a stir, ensure everything is well combined, whizz again and serve!

Serves: 4

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