Meat / Fish / Uncategorised

Roasted Trout, Veggies & Wedges

And to go with it… a healthy dose of flavour – aka refined sugar free ketchup by our friend Dr Wills Ingredients:  5 Potatoes (or 2 Sweet Potatoes) 1½ Coconut Oil 2 Red Onions Pink Himalayan Salt & Pepper 4 Carrots 2 Trout Fillets ½ Bunch Broccoli &/or Asparagus Spears Dr Wills Ketchup (Tomato or Beetroot) Instructions: Whack the oven…

Sweet Treats / Uncategorised

Carrot, Hazelnut & Ginger Muffins

A tea time tantaliser, full of healthy fats, fibre & flavour (+ obvi nooo sugar)! Ingredients: 200g Hazelnuts 4 Small Carrots (or 3 Apples) Zest of 1 lemon 3 Eggs 30g desiccated Coconut 30g shelled Hemp 1½ tsp Baking Powder 1½ tsp Cinnamon 1½ tsp fresh Ginger Icing 6tbsp Coconut Cream 3tbsp Hazelnut /Almond Butter & some cupcake cases Instructions:…

Sugar Free Love

Explicit Content – A Very Sugary Infographic . . .

We’ve rustled together a couple of items that most of us either love, eat everyday or buy by default (almost) every time we hit the supermarkets & funnily enough 😉 we’ve chosen a few foodstuffs that one wouldn’t necessarily associate with being full of the sweet stuff… If you’ve got this far, read on: First up: that trusty staple on…

Brekkie / Brunch / Recipes

On The Go Apple & Chia Brekkie Bowl

Make the night before, take to work & have over the course of two days – these little powerhouses are guaranteed to keep ya full until lunch! Ingredients: 40g Chia Seeds ½tsp Cinnamon 320g Mylk of your choice (regular / almond / hazelnut – we love Plenish) 1 inch piece of fresh Ginger 2 Apples Instructions: Put the Chia &…

Meat / Fish / Recipes

Prawn Pasta & 1 mega Homemade Pesto

An easy throw together – a 5 ingredient pesto with some Greens / Shellfish and Pasta – what more comforting a bowl of food could you want?! Ingredients: 30g Rocket 75g Cherry Tomatoes Juice & zest of half a Lemon 2 cloves of Garlic 5tbsp Extra Virgin Olive Oil 200g Quinoa or Brown Rice Pasta Himalayan Salt & black Pepper…

Recipes / Sweet Treats

Chocolate Granola Bars

We know – no one likes 2 recipes in one, but the first (a Granola) will last for weeks an the latter is Granola + 1 ingredient #Simmmples! First up, el Granola. Now as we’ve said before the shop-bought stuff is pretty much always full of ‘free sugar’ (honey / coconut sugar / maple syrup / dried fruit etc.) so for the fully…

Sugar Free Love

SFS: We Love

Here we have a couple bullet points dedicated to things / people / products / websites / ideas we LOVE – take a look, you may like some also 😉 Toast Beer – using waste bread, think sandwich or bread loaf ends, to make BEER #Genius. Tristram Stuart the #FoodWasteCampaigner behind this project is the founder of Feed Back Global, a…

Brekkie / Brunch / Recipes

The perfectly soaked Chia Seed

We’re big fans of Chia Seeds – they are super versatile & a great staple for Brekkie / Pudding – not to mention the health benefits of these magical little Super Seeds! Ingredients: 50g Chia Seeds 2000ml Almond / Cashew / Oat Mylk 200ml Cold Water ¼tsb Vanilla Powder / Cinnamon / Dried Ginger (depending on what you have in…

Recipes / Sweet Treats

Chocolate Orange Buckwheat Puffs

We really wanted to reinvent the Chocolate Krispie – NO easy feat, particularly when you don’t use sugar – so we’ve come up with this… Please don’t expect it to ‘pop’ like a Krispie, because that pop is SO artificial & this rather groovy & good’for’you number doesn’t pop but doesss have flavour! Ingredients: 1tbsp Coconut Oil 25g 99/100% Cacao…