Meat / Fish / Recipes

Chicken Thighs / Legs roasted in Ghee & Indian Spices

Ingredients: x6 pieces of Chicken (thighs or legs or both) 2tsp Ghee 1tsp Paprika 1tsp Turmeric 4 springs Rosemary Salt & Pepper Instructions: Whack the oven to 180oC On a roasting tray spread out the Chicken, spread the Ghee out evenly over the birds Sprinkle with the Paprika, Turmeric and Rosemary. Add a good sprinkle of Salt and Pepper before…

Recipes / Sweet Treats

Cashew & Pistachio Chocolate Squares

These are darn simple, no bake & the perfect pudding or afternoon treat if you’re cutting down on the sugar intake! Ingredients: Base 75g Pistachios 75g Cashews 125g Jumbo Oats 1tbsp Rice Malt Syrup 3tbsp Melted Coconut Oil / Cream (or a combo of both) 1tsp Vanilla Powder Middle 2tbsp Almond Butter (or other variation) Top 150g Dark Chocolate (90/100%)…

Brekkie / Brunch / Recipes

Ode to The Egg – Boiled, Poached & Fried

Not on overly complex series of dishes, however, a very important selection none the less. Boiled; 2/3 fill a narrow sauce pan with boiling water and keep the heat on medium/high. Pop the 1st Egg on a spoon, dunk in & out of the water, then place it in the water and leave gently bubbling. Repeat with all your Eggs until all…

Sugar Free Love

Our take on: The Case Against Sugar by Gary Taubes

Our Gaz has written a book we were a little intrigued by. With the title; ‘The Case Against Sugar’, to say we felt compelled to actually read the book would be an understatement, so we did, and here’s the summation: Openly admitting from the offset, he does not claim to debunk or discuss anything more than years of research as…

Recipes / Savoury Snacks

Pimping up yer’Hummus

We love Hummus – hopefully as much as you do?! So #ConfessionTime, we don’t always make our own, well – rarely – but regardless, when we don’t we like to #PimpThatShizzleUp, so here are a few things we add to make your standard Hummus even more awesome (plus how to make it if you do want to make the whole…

Sugar Free Love

Bloggers Gonna Blog Baby…

I (one of us Sibz) have been pondering over this post for a while, and who knows, it likely won’t #BreakTheInternet but I don’t really care, it is therapeutic if nothing else, putting these words to the screen. As some of you may, or may not, have noticed there are a lot of honeyz out there who love to condemn…

Meat / Fish / Recipes

Spatchcock Pigeon

Spatchcock just means ‘flattened’ – it sounds a lot more complex that it is, but honestly you just slice through the bone, spread it out, be a bit caveman’y about it and cover it in spices! If you like game, yet aren’t really sure h0w to cook it – then this is for you, it’s guaranteed juicy, crispy, flavourful meat…

Brekkie / Brunch / Recipes

Banana Pancakes

Hello luscious Pancakes and… ONLY 5 Ingredients + a dash of Oil 😉 Ingredients: 3 tbsp Oats (gluten free if preferred) 1 tbsp Chia Seeds 10 tbsp Milk/Mylk 1 Banana ½ tsp Cinnamon Coconut Oil Instructions: Combine the first 5 ingredients in a blender & blitz until you have a smooth consistency In a small frying pan, heat a little…

Recipes / Salads / Sides

Green Olive & Anchovy Gremolata

Gremolata – sounds a little bit more sexy than just ‘dip’ we thought… A yum and very easy concoction that can be slathered over your toast, dipped in to with Veggies, on toast, with Fish or just eaten of the spoon should you have a savoury craving. Ingredients: 100g Pine Nuts 330g Jar of Green Olives (c. 160g drained) 1jar…

Savoury Snacks / Uncategorised

Dehydrated Kiwi Crackers

If you prefer to eat your Kiwis without their skins, then be sure you don’t chuck those furry morsels away 😉 Ingredients: 2 Kiwi skins 4 tsp soaked Chia Seeds (liquid part & seeds only) 8 tsp Hemp Seeds 8 tsp Flax Seeds Instructions: Line a small roasting tray with Baking Parchment In a liquidiser add the skin and soaked…

Recipes / Salads / Sides / Veggie

Brazil Nut & Pea Dip

Can be eaten hot or cold, with Pasta, a Crudite, a Rice / Pea / Carrot Salad or stuffed in a Mushroom – a very simple yet versatile side dish, that will keep for multiple uses over a few days. Ingredients:  250g Peas 50g Brazil Nuts 6tbsp Extra Virgin Olive Oil 3 Large Sprigs Mint 2 Lemons (Zest & Juice)…

Recipes / Sweet Treats

Strawberry & Banana Fro-Yo

Ode to our fave Summer Berry and it’s partner in crime … Ingredients: 100g Frozen Banana (roughly 2) 100g Frozen Strawberries (any frozen Berry of your choice) A dash of Cinnamon or ground Ginger 100g Yoghurt (unlfavoured, un’tampered with, Greek/Coconut/Full Fat) Instructions: Liquidise all 3 ingredients (ensure everything is well mixed) and serve, immediately 😉 Serve with more fruit (frozen or fresh), add…